Today's hectic daily life inevitably requires stress management for each one of us. If not managed properly, stress can take a heavy troll on our physical, emotional and mental health. Dr. Ashturkar from Aastha Hospital in Pune suggest different stress management strategies: relaxing techniques like meditation or massage, regular exercise or yoga, healthy lifestyle and diet, getting enough sleep and pursuing a hobby. If your stressors still affect you then seek consultation from the best Psychiatrist and Counselling Psychologist in Pune - Dr. Dhananjay Ashturkar. To get more information, visit http://www.drdhananjayasturkarpune.in