In times of lockdown and curfew, Dr Dhananjaya Ashturkar asks everyone not to panic and keep proper hygiene and precautions. But what also needs to be focussed on is your mental health. In case you are struck alone inside, stay connected to your friends or family by phone and to your neighbours through balconies. Each one of us needs to take care of themselves and others by distancing from others. Meanwhile, one can feel angry, frustrated, restless, helpless, or frightened and needs to be counselled by family. If that does not help, contact Dr Dhananjaya, the best counsellor and psychiatrist in Pune. For contact details, visit http://www.drdhananjayasturkarpune.in